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Is tea good for you?
According to a quick google search, tea is the most consumed beverage in the world besides water. Here in Canada, that’s hard to imagine that because everywhere you look, people are drinking coffee. B…
How to Make wellness goals for 2022
“Your body hears everything your mind says.” – Naomi Judd 2021 is coming to an end and what a year it’s been. With 2022 around the corner, it’s the perfect time to get into the “new …
What is wellness?
“Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The World Health Organization. What is wellness? The concept of wellnes…