Blog
Is tea good for you?
According to a quick google search, tea is the most consumed beverage in the world besides water. Here in Canada, that’s hard to imagine that because everywhere you look, people are drinking coffee. B…
How to Make wellness goals for 2022
“Your body hears everything your mind says.” – Naomi Judd 2021 is coming to an end and what a year it’s been. With 2022 around the corner, it’s the perfect time to get into the “new …
What is wellness?
“Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The World Health Organization. What is wellness? The concept of wellnes…
Tea Recipes
Vanilla Chai Latte
With all the snow and labile weather in Winnipeg this year, let us seek comfort in a nice warm vanilla chai latte. what you will need 1 tsp chai loose leaf tea 1 cup of filtered hot water 2 tsp of raw…
Iced Strawberry Matcha Latte
This strawberry matcha latte is a lovely way to add texture and fruity flavour to spice up your daily matcha routine. The chunky strawberry puree adds sweetness and strawberry goodness with every sip.…
Candy Cane Cold Brew with Vanilla Ice Cream
Candy Cane Cold Brew with Vanilla Ice Cream This holiday cold brew tea is yummy and super easy to make. This drink is a minty candy cane black tea paired with the sweet creaminess of vanilla ice cream…
holiday Matcha Coconut nog
Matcha coconut nog with marshmallow + nutmeg This matcha recipe is a holiday spin to a classic matcha latte. It combines a rich dairy free coconut nog with the umami flavour and sweetness of matcha be…
Matcha Latte with Steamed Oatmilk
A simple matcha latte for your everyday matcha fix. Matcha is a great energy booster and will give you calming energy that won’t make you crash! We love having matcha latte mornings on the days …
Hong kong style sapphire bliss
Hong Kong style Sapphire Bliss This Hong Kong Style Sapphire Bliss was inspired by the traditional Thai Iced Tea that uses Ceylon tea and condensed milk. We decided to put our own little twist and use…
Honey Oatmilk Pumpkin Spice Chai
Honey OatMilk Pumpskin Spice Chai The craze for pumpkin spice everything during the fall season is not without reason. As the leaves begin to turn red and gold and the air becomes a bit crisper, we fi…
Strawberry Mango matcha smoothie
strawberry mango matcha smoothie This simple smoothie recipe is packed with health benefits and great for your morning routine! The frozen fruits give a naturally sweet flavour and is loaded with vita…
Simple Iced Matcha Latte
Simple Iced Matcha Latte Who doesn’t love an iced matcha latte? A delicious go-to that is good for you and will bring you sustainable energy. The caffeine in matcha will gradually enter your sys…
Black tea with salted cream
This iced black tea is a sweet and salty treat for those days where you need to add some spunk to your regular black tea routine How to make black tea with salted cream Make your tea 1 tbsp of Modern …
Cold Brew Elderberry Hibiscus
This cold brew elderberry hibiscus is refreshing and delicious. Great for a hot summer day. How to make cold brew elderberry hibiscus 3 Tablespoons of Enchanting Elderberry Hibisbus loose leaf tea 1 L…
Sapphire Bliss with Honey + Citrus
Butterfly blue pea flower tea is packed with many health benefits and with a little bit of honey and citrus flavour, this hot beverage is a great option when you want to relax and have some me-time at…